Time started: 23:29
Place: Living room (Darwin)
Listening to: Advertisements on the television.
Weather: Fine and warm
I have a horrible track record with health.
I still have chronic fatigue syndrome and I constantly get cluster migraines.
My heart rate is also high which suggests that I am very unfit and my cholesterol has also gone off the roof for the first time. I've also been feeling depressed lately...I'm worried I will be clinically depressed again and anti-depressants never helped me.
I've noticed I've gained a significant amount of weight and I'm a little worried about my health not only for the short term, but for the long term as well.
There are many things I want to see and do and I've got a full life ahead of me so I need to change certain lifestyle habits of mine.
I would like to run again. I don't just mean a kilometre or two...I would like to eventually gradually be able to run a marathon. It's easier said than done and the fact that I've sprained my left ankle 14 times certainly will not help...
I'm tired of never completing my goals so I'm going to write this in my blog and set this to stone. I don't care if it takes me several years to achieve this but I'm determined to be able to reach this goal of mine.
I think I generally eat well so I don't really need to change too much about my eating habits. I certainly need to drink more water though.
I will not use horrible weather as an excuse to stop me anymore. If the weather's bad, I'll do something indoors to keep myself fit.
Anyway, I will start this exercise regime after I return from Malaysia on the 13th of February. That will be the day I will change my life for the better. Hopefully this one little exercise program can change my life in all aspects around.
Time finished: 23:38